It was, however, the community’s consistent refrain of having “no one” to talk to, that made the problem of mental health crises stand out during my conversations.
मेरे यह पूछने पर कि, “जब आप दुखी होते हैं तो किससे बात करते हैं”, जोगप्पा ने ने कहा “देवी…
I had risked so much already, not just by loving another woman, but by acting on my desires. By allowing myself to feel intimacy and connection with another queer person. Despite feeling guilt and shame, this risk had become increasingly vital to take.
While highlighting safety from, media narratives often dismiss safety to: express oneself, be it through the way we identify and communicate, or through the body. Not only the spaces we access and the time of day we do so but also the way we perform our self-hood.
Risk by itself is not a stigmatised subject, but sexuality is, and has been for generations. This has led to closeting, to shutting the door, on many necessary conversations about the risks to rights that millions of vulnerable individuals and many vulnerable communities live with, across the globe.
I realised that we are constantly thinking about the future and our life as we age, and are afraid of facing the world alone. The uncertainty of future events, of which there are many combinations, makes us feel insecure and vulnerable.
This thought-provoking, luminously illustrated The School of Life video reminds us of self-compassion being essential to building our own selves up, and being a safe space where we can extend the same love and imagination to our vulnerabilities, insecurities, fears, and doubts as we do to our friends.
Inspired to collect photographs of women spending time by themselves and for themselves after a conversation with her mother’s friend, Surabhi Yadav began the project, Women at Leisure.
Pandemics have a profound psychological impact. They are known to disrupt one’s sense of safety, security, certainty, control, concordance, and…
My journal has many entries that are speculative and fantastic. Writing about the mundane leads me to question the way the world operates and from there I frog-leap into a world of ideas where I imagine a radically different way of being. In my journal, I imagine a politics of care, community, and compassion. I become grand, valuable, and unstoppable, even in a world where I am sometimes made to feel small.
Ageing vaginas in ageing female bodies are joked about. But a vagina shouldn’t have the task of pleasing anybody but itself first. To begin with, we’ll have to love and respect our vaginas in order to pleasure them. Love them just as they are. If they feel a little dry, don’t despair. Use a lubricant or a little coconut oil. If my labia are unshapely, they’re still my labia and respond very nicely to gentleness and tenderness. If I don’t love and respect my ageing body, in need of gentle, loving, patient care, then who will, for God’s sake?
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
Just as capitalism has learned how to co-opt feminism into its model, it has done the same to ‘wellness’, so much so it has become an industry of its own. Mental wellbeing, no matter how necessary and important it is, remains a luxury with more than half of our country either unaware of available mental health resources or not in a position to even afford therapy.
Self-care is influenced by the environment we inhabit, the way we relate to others, the way we negotiate with other living beings or structures. Self-care is also interlinked with other types of care – whether that is in community resources, psychosocial support, engagement with medical and health care institutions, and of course in collective agency and solidarity.
Continuing with our theme of self-care being about sustaining ourselves, our work, our movements, keeping the fires lit, and relating with love to ourselves, in our mid-month issue we bring you more articles looking at self-care from different perspectives – individual, queer, activist, collective, organisational, not necessarily separated, or in this order, of course.