A digital magazine on sexuality, based in the Global South: We are working towards cultivating safe, inclusive, and self-affirming spaces in which all individuals can express themselves without fear, judgement or shame
Conversations about stress, burnout and mental health have gained prominence, especially during and since the COVID-19 pandemic. But, what is stress and burnout?
This thought-provoking, luminously illustrated The School of Life video reminds us of self-compassion being essential to building our own selves up, and being a safe space where we can extend the same love and imagination to our vulnerabilities, insecurities, fears, and doubts as we do to our friends.
What does it mean to extend acceptance and support in one of life’s most crucial areas – the workspace? How do we unpack the concept of positive discrimination and affirmative action at the level of the organisation.
What does it mean to hold space and extend compassion to ourselves and our communities? Rachel Cargle reminds us to ask ourselves: who would we be if we weren’t trying to survive? Similarly, what would care and vulnerability look like if we weren’t trying to survive? The anarchy of queerness constantly and necessarily resists the capitalist engineering of the Survival Myth: one that wants us to endure an isolated life instead of embracing it with the radically transformative joy of togetherness. Caring for yourself precedes, succeeds, and exists alongside caring for the collective.
मां बनने के बाद से आत्म-देखभाल पर मेरे नज़रिये में बहुत बदलाव आया है। एक अभिभावक की भूमिका निभाते हुए और उसकी चुनौतियों का सामना करते हुए अपना ख़्याल कैसे रखा जा सकता है?
हमारा मानसिक स्वास्थ्य सिर्फ़ हमारी इकलौती ज़िम्मेदारी नहीं है बल्कि उन संस्थाओं और व्यवस्थाओं की भी ज़िम्मेदारी है जिनका हम हिस्सा हैं। इसलिए हमारी सेहत और ख़ुशहाली बनाए रखने के लिए इनका योगदान ज़रूरी है।