A digital magazine on sexuality, based in the Global South: We are working towards cultivating safe, inclusive, and self-affirming spaces in which all individuals can express themselves without fear, judgement or shame
What does it mean to hold space and extend compassion to ourselves and our communities? Rachel Cargle reminds us to ask ourselves: who would we be if we weren’t trying to survive? Similarly, what would care and vulnerability look like if we weren’t trying to survive? The anarchy of queerness constantly and necessarily resists the capitalist engineering of the Survival Myth: one that wants us to endure an isolated life instead of embracing it with the radically transformative joy of togetherness. Caring for yourself precedes, succeeds, and exists alongside caring for the collective.
My self-care journey has only just begun and I have a long way to go. I do have bouts of self-doubt, anxiety, and panic, and I still go through periods of feeling overwhelmed. However, more than anything, I have learnt that self-care, for me, is a subversive act, and caring for myself gives me the strength to challenge the status quo and play my part in social justice movements.
I know that the lives of many human rights defenders are under continuous threat, that sometimes it is impossible to sleep or to enjoy a moment of peace because of the harassment coming from the outside. What I address in this text is our internal disposition as activists, and the ideas that stop us from taking care of and holding ourselves together.
The pandemic has put us through interesting times, to say the least – of reflecting, learning, realigning, thinking about what really matters, a time to pause and care for ourselves with kindness. At TARSHI, we’re just delighted to have been able to do the same – while also sharing something of what we’ve learnt with you.
Continuing with our theme of self-care being about sustaining ourselves, our work, our movements, keeping the fires lit, and relating with love to ourselves, in our mid-month issue we bring you more articles looking at self-care from different perspectives – individual, queer, activist, collective, organisational, not necessarily separated, or in this order, of course.
Conversations about stress, burnout and mental health have gained prominence, especially during and since the COVID-19 pandemic. But, what is stress and burnout?
What does it mean to extend acceptance and support in one of life’s most crucial areas – the workspace? How do we unpack the concept of positive discrimination and affirmative action at the level of the organisation.
Self-care is influenced by the environment we inhabit, the way we relate to others, the way we negotiate with other living beings or structures. Self-care is also interlinked with other types of care – whether that is in community resources, psychosocial support, engagement with medical and health care institutions, and of course in collective agency and solidarity.
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
हमारा मानसिक स्वास्थ्य सिर्फ़ हमारी इकलौती ज़िम्मेदारी नहीं है बल्कि उन संस्थाओं और व्यवस्थाओं की भी ज़िम्मेदारी है जिनका हम हिस्सा हैं। इसलिए हमारी सेहत और ख़ुशहाली बनाए रखने के लिए इनका योगदान ज़रूरी है।