Mental Health
Self-care is influenced by the environment we inhabit, the way we relate to others, the way we negotiate with other living beings or structures. Self-care is also interlinked with other types of care – whether that is in community resources, psychosocial support, engagement with medical and health care institutions, and of course in collective agency and solidarity.
Who is this that works my hand?
Who is this that moves my pen?
Touch is a beetle creeping on this foreign thing
That wears my body like an evening.
The short-lived thinness had left me before I knew it. I became fat, and thereby undesirable, once again. A chasm appeared in my relationship with my body. Its ways of responding had become strange. My form became unfamiliar to me, and to those around me.
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
Sadhana Vohra is a psychotherapist in private practice in New Delhi, India. She divides her time between long hours at…
हमारा मानसिक स्वास्थ्य सिर्फ़ हमारी इकलौती ज़िम्मेदारी नहीं है बल्कि उन संस्थाओं और व्यवस्थाओं की भी ज़िम्मेदारी है जिनका हम हिस्सा हैं। इसलिए हमारी सेहत और ख़ुशहाली बनाए रखने के लिए इनका योगदान ज़रूरी है।
मां बनने के बाद से आत्म-देखभाल पर मेरे नज़रिये में बहुत बदलाव आया है। एक अभिभावक की भूमिका निभाते हुए और उसकी चुनौतियों का सामना करते हुए अपना ख़्याल कैसे रखा जा सकता है?
How did isolation work for those of us who are already quarantined in perpetuity by the cis-heteronormative gaze?
The most satisfying spiritual and sexual experiences I’ve had were not in my twenties, thirties or even forties. They have been in my 50’s. The most insightful spiritual insights, and the most orgasmic orgasms have both arrived in middle age.
Growing up, for me, has been about accepting that the loneliness and sadness woven into the fabric of my being do not go away with entering conventional arrangements like monogamous relationships or marriage.
मेरे जेंडर के बारे में उनकी प्रतिकारिता हमारी बातचीत में हर जगह होती है, लेकिन वह मुझे यह भरोसा देने में भी देर नहीं लगातीं कि मेरी ग़ैर-विषमलैंगिकतावादी यौनिकता ने उन्हें कभी परेशान नहीं किया।
When a woman, in her own house, is told by her family members, to always seek their consent before doing anything, and to always keep them informed of every activity she engages in, or even to seek a job in her chosen field, her freedom is taken away from her. She is expected to take their consent for anything and everything, but her own consent is taken away from her.
In the fast-paced digital world of clickbaits and instant gratification, where you can be ‘cancelled’ or ‘trending’ within the same minute, the very act of men talking to other men about alternative masculinities, has the ability to disrupt hierarchies of power, to disrupt the algorithm, to disrupt patriarchy.
These are their words, their vision,
a blade that left a cut in my veins
The glorious heights of self-actualisation to which some words beckon us, the promises lying within others, it’s all language.