The most satisfying spiritual and sexual experiences I’ve had were not in my twenties, thirties or even forties. They have been in my 50’s. The most insightful spiritual insights, and the most orgasmic orgasms have both arrived in middle age.
It is true though that ageing has brought home realities about my body that I ignored when I was younger. It has made me mindful of what I value, and what I choose to let go of, without too much of thought or unnecessary angst.