meditation

The Politics of Self Care and Feminism
On a pink background, an illustration of a person of colour with black curly hair. On each side are plants, hanging and potted including leaves, cacti, and flowers. The person's arms are wrapped around their torso.
The Politics of Self Care and Feminism

In a time when reason is more valued than emotion, unravelling and understanding the politics of self-care becomes all the more fundamental for us, and the movements we seek to develop and build. When our bodies, our emotions and our needs become weapons to be used against us, acts of defiance become rooted in thinking about your self and how we practice it. I find I am faced with more questions than answers, but I also know that asking the questions is the first step to finding the answers
By Curated Content
July 19, 2021
The Politics of Self Care and Feminism
TOGETHER, ALONE
A drawing of a face with closed eyes. The face has been coloured with pink, blue, black, mustard, yellow and red crayons.
TOGETHER, ALONE

It wasn’t that she had never heard of homosexuality; but, in her imagination, gay men and women were an exotic species, not real people who could, perchance, be fellow passengers on a bus, fellow shoppers at a mall, or a fellow beginner in a meditation class.

By Kaustav Bakshi
November 2, 2020
TOGETHER, ALONE
Video: How to be a Friend to Yourself
An illustration of a woman looking in the mirror, with adornments. She is wearing a pink hat with a feather, and blue long hair.
Video: How to be a Friend to Yourself

This thought-provoking, luminously illustrated The School of Life video reminds us of self-compassion being essential to building our own selves up, and being a safe space where we can extend the same love and imagination to our vulnerabilities, insecurities, fears, and doubts as we do to our friends.
By Curated Content
July 5, 2021
Video: How to be a Friend to Yourself
Who would we be if we weren’t trying to survive? A Conversation on the Survival Myth
A photograph of a bench on a rocky-slightly bushy terrain. The bench is facing the other direction, which stretches out into wilderness. The sky in tinged with purple, blue, yellow, and pink.
Who would we be if we weren’t trying to survive? A Conversation on the Survival Myth

What does it mean to hold space and extend compassion to ourselves and our  communities? Rachel Cargle reminds us to ask ourselves: who  would we be if we weren’t trying to survive? Similarly, what would care and vulnerability look like if we weren’t trying to survive? The anarchy of queerness constantly and necessarily resists the capitalist engineering of the Survival Myth: one that wants us to endure an isolated life instead of embracing it with the radically transformative joy of togetherness. Caring for yourself precedes, succeeds, and exists alongside caring for the collective.
By Rukmini and Soumya
July 19, 2021
Who would we be if we weren’t trying to survive? A Conversation on the Survival Myth
महामारी, आत्म-देखभाल, और सामूहिक देखभाल – ‘तारशी’ के अनुभव
An artwork that depicts humanoid figures in various postures connected to each other on a black background with twinkling stars.
महामारी, आत्म-देखभाल, और सामूहिक देखभाल – ‘तारशी’ के अनुभव

हमारा मानसिक स्वास्थ्य सिर्फ़ हमारी इकलौती ज़िम्मेदारी नहीं है बल्कि उन संस्थाओं और व्यवस्थाओं की भी ज़िम्मेदारी है जिनका हम हिस्सा हैं। इसलिए हमारी सेहत और ख़ुशहाली बनाए रखने के लिए इनका योगदान ज़रूरी है।
By Vani Viswanathan
April 18, 2024
महामारी, आत्म-देखभाल, और सामूहिक देखभाल – ‘तारशी’ के अनुभव
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