A digital magazine on sexuality in the Global South: We are working towards cultivating safe, inclusive, and self-affirming spaces in which all individuals can express themselves without fear, judgement or shame

spirituality

Shikha Aleya writes about her experiences with panic attacks, and travelling with her dog Dusty

“Breathe. All is Well” — How I Dealt With My Panic Attacks

I am not pleased about everything that happened, but I accept that these are my experiences. I accept that I have grown through them, built more invisible muscle. Most of all I accept that it is with the help and support of a diverse array of souls, relationships, and ordinary chuff-chuffing that I can do and be many of the things my spirit is; my life is more than the parts that panicked, and I accept and look after those bits too.
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