Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. The purpose of mindful eating is not to lose weight, although it is highly likely that those who adopt this style of eating will lose weight. The intention is to help individuals savour the moment and the food and encourage their full presence for the eating experience.

• The raisin experience is something you could read about first and then have your own experience without the distraction of reading.
• Mindful Eating 101 — A Beginner’s Guide  Mindful eating is a technique that helps you gain control over your eating habits.  It has been shown to promote weight loss, reduce binge eating, and help you feel better.  This article explains what mindful eating is, how it works, and what you need to do to get started.