Art therapy, which comes under the broader umbrella of creative therapy, encourages people to express and understand emotions through artistic expression and through the creative process. Creating or experiencing (viewing/listening to) art created by others, has been used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
While formal Art Therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being, we are using the term here in a more general sense.
TARSHI has used arts-based practices in some of our workshops on Stress Management and Burnout Prevention.
Scroll below for videos from various trained arts-based therapists. We hope these give you calm and joy!
Further below are more ideas for you.