This booklet seeks to guide or accompany you on your self-care journey. In it, you will find worksheets that are simple “exercises” of different kinds. Some worksheets help you identify things that give you joy. A few are to help you understand your emotions, stress, reactions, and responses. Some others will help you reflect on your journey so far so you can think of where you want to go.

As you do the worksheets and open up, you might come face-to-face with some parts of yourself you didn’t know about, or confront some choices you are not so proud of. While these might leave you uncomfortable, reflecting on them objectively is a part of personal growth. We encourage you to open your heart, quieten your mind, and be kind to yourself!