{"id":4649,"date":"2026-09-22T11:25:24","date_gmt":"2026-09-22T11:25:24","guid":{"rendered":"https:\/\/www.tarshi.net\/selfcare\/?page_id=4649"},"modified":"2026-10-27T11:20:58","modified_gmt":"2026-10-27T11:20:58","slug":"spanish-resources","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/spanish-resources\/","title":{"rendered":"Recursos en espa\u00f1ol"},"content":{"rendered":"

[vc_row foundry_padding=”pb0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″][vc_column_text]Elauto-cuidadotiene que ver, en gran medida, con adentrarse en uno mismo\/a, pero quienes realizan un trabajo orientado a otras personas suelen considerarlo un lujo.<\/strong><\/span><\/p>\n

En esta p\u00e1gina, encontrar\u00e1n una serie de hoja de trabajo creadas por TARSHI <\/a>que los\/as llevar\u00e1n aun viajede auto-exploraci\u00f3n. Las actividades propuestas en esta secci\u00f3n les ayudar\u00e1n a estar m\u00e1s atentos\/asa su estr\u00e9s, pensamientos, emociones y creencias. Tambi\u00e9n podr\u00e1n utilizarlas como herramientas de introspecci\u00f3n, si se permiten bucear en sus propias profundidades, guiados\/as por las preguntas que se encuentran en las hojas de trabajo.<\/p>\n

A medida que se vayan sincerando con ustedes mismos\/as, es posible que se encuentren, cara a cara, con algunas partes de ustedes que no conoc\u00edan, o que deban confrontar algunas elecciones de las cuales no est\u00e1n tan orgullosos\/as. Aunque esto pueda resultar inc\u00f3modo, el trabajo de reflexionar sobre estas cuestiones objetivamente forma parte del crecimiento personal.<\/p>\n

\u00a1Los\/as alentamos a que abran sus corazones, aquieten su mente y sean amables con ustedes mismos\/as!<\/strong><\/span><\/p>\n

Las hojas de trabajo abarcan una variedad de temas, incluyendo: c\u00f3mo encontrar la felicidad en las peque\u00f1as cosas, conocer nuestros estresores, respiraci\u00f3n consciente acompa\u00f1ada de movimiento corporal, reflexionar sobre nuestros valores esenciales, pensar sobre la sexualidad de manera positiva, so\u00f1ar con un mundo igualitario.Si bien todos estos componentes del auto-cuidado son igualmenteimportantes, ustedes pueden elegir sobre cu\u00e1l\/cu\u00e1les trabajar, seg\u00fan su estado de \u00e1nimoy la naturaleza de la actividad.<\/p>\n

Cada hoja de trabajo se abre como un archivo WORD, y contiene algunos \u00edconos en la parte superior derecha que indican de qu\u00e9 tipo de hoja se trata, cu\u00e1nto tiempo es probable que les tome trabajar en ella, cu\u00e1n f\u00e1cil o dif\u00edcil puede resultarles; abajo, se encuentra la leyenda para leer la hoja).<\/p>\n

\"\"[\/vc_column_text][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” foundry_padding=”pt0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/12″ css=”.vc_custom_1601532774285{padding-right: 10px !important;}”][vc_single_image image=”2149″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-5_Favourite-things_Spanish.docx”][vc_custom_heading text=”Algunas de mis cosas favoritas” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2026%2F10%2FWS-5_Favourite-things_Spanish.docx|title:Algunas%20de%20mis%20cosas%20favoritas|target:_blank”][vc_column_text]Encontramos la felicidad en las peque\u00f1as cosas que nos rodean. Utiliza esta hoja de ejercicios para recordar aquellas que te brindan alegr\u00eda.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2156″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-2_Draw-your-breath_Spanish.docx”][vc_custom_heading text=”Toma aire” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2026%2F10%2FWS-2_Draw-your-breath_Spanish.docx|title:Toma%20aire|target:_blank”][vc_column_text]Conecta tu respiraci\u00f3n con los movimientos de tus manos para lograr una relajaci\u00f3n profunda.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2158″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-8_Legacy-Story_Spanish.docx”][vc_custom_heading text=”Escribe la historia de tu legado” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FLegacy-story-1.pdf|title:Write%20your%20legacy%20story|target:_blank”][vc_column_text]A trav\u00e9s de esta actividad, es posible que logres tomar conciencia de lo que hay de fundamentalmente bueno en ti y reconocer que incluso una elecci\u00f3n de la que no te sientes orgulloso no ha sido m\u00e1s que una oportunidad para aprender.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2161″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-17_Why-I-do_Spanish.docx”][vc_custom_heading text=”Por qu\u00e9 hago lo que hago” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FWhy-I-do-what-I-do.pdf|title:Understanding%20resilience|target:_blank”][vc_column_text]Esta actividad busca ayudarte a reconectar con tu pasi\u00f3n o a tomar conciencia de por qu\u00e9 haces lo que haces, como primer paso para identificar qu\u00e9 est\u00e1 funcionando y qu\u00e9 no.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3748″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-15_Understanding-Resilience_Spanish.docx”][vc_custom_heading text=”Comprender la resiliencia” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FUnderstanding-resilience-1.pdf|title:Understanding%20Resilience|target:_blank”][vc_column_text]<\/p>\n

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\u00bfC\u00f3mo afrontas la adversidad? Utiliza esta actividad para comprender tu resiliencia y definir estrategias que te permitan responder mejor ante la adversidad.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3739″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-1_monitoring-your-thoughts_Spanish.docx”][vc_custom_heading text=”Una gu\u00eda para monitorear tus pensamientos” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FA-guide-to-monitoring-your-thoughts.pdf|title:A%20guide%20to%20monitoring%20your%20thoughts|target:_blank”][vc_column_text]<\/p>\n

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Identifica los pensamientos y patrones que surgen cuando te sientes estresado, \u00a1para encontrar formas de afrontar mejor el estr\u00e9s!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3747″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-13_The-world-I-want_Spanish.docx”][vc_custom_heading text=”El mundo que quiero” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FThe-world-I-want.pdf|title:The%20world%20I%20want|target:_blank”][vc_column_text]<\/p>\n

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Esta actividad puede ayudarte a reconectar con tus pasiones o a tomar conciencia de por qu\u00e9 haces lo que haces. Puede ser un primer paso para comprender qu\u00e9 est\u00e1 funcionando y qu\u00e9 no.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3746″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-12_Taking-charge_Spanish.docx”][vc_custom_heading text=”Hacerme cargo de mi rutina de autocuidado” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FTaking-charge-of-my-self-care-routine.pdf|title:Taking%20charge%20of%20my%20self-care%20routine|target:_blank”][vc_column_text]<\/p>\n

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\u00a1Crea tu propia rutina de autocuidado con esta actividad!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3745″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-4_Exploring-boundaries_Spanish.docx”][vc_custom_heading text=”Explorando l\u00edmites” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F05%2FExploring-boundaries_1.pdf|title:Exploring%20boundaries|target:_blank”][vc_column_text]<\/p>\n

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Esta actividad puede servirte de gu\u00eda para explorar y comprender los l\u00edmites que has establecido para ti mismo y para los dem\u00e1s, y c\u00f3mo dichos l\u00edmites pueden evitar que sufras un agotamiento.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”2150″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-18_Write-a-love-letter_Spanish.docx”][vc_custom_heading text=”Escribe una carta de amor” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2026%2F10%2FWS-18_Write-a-love-letter_Spanish.docx|target:_blank”][vc_column_text]Escribe: para reconocer tu propio valor, y para amarte y valorarte tal como eres.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2162″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-16_Warning-signs_Spanish.docx”][vc_custom_heading text=”Mis se\u00f1ales de advertencia de estr\u00e9s” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2026%2F10%2FWS-16_Warning-signs_Spanish.docx|title:Mis%20se%C3%B1ales%20de%20advertencia%20de%20estr%C3%A9s|target:_blank”][vc_column_text]Esta hoja de trabajo puede ayudarte a tomar conciencia de tus sentimientos, pensamientos y acciones siempre que te sientas estresado.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2163″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-3_Draw-your-mood_Spanish.docx”][vc_custom_heading text=”Dibuja tu estado de \u00e1nimo como si fuera el clima.” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FMood-as-if-its-the-weather.pdf|title:Draw%20your%20mood%20of%20the%20weather|target:_blank”][vc_column_text]S\u00e9 consciente de tus sentimientos en un momento determinado y comprende que los pensamientos en los que te has quedado atrapado no son permanentes.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2174″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-14_Understanding-Movements_Spanish.docx”][vc_custom_heading text=”Comprender los movimientos” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FUnderstanding-movements.pdf|title:Understanding%20our%20movements|target:_blank”][vc_column_text]\u00a1Nuestro cuerpo puede beneficiarse mucho del movimiento! Potencia tus emociones positivas a trav\u00e9s del movimiento con esta actividad.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3741″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-7_Identifying-your-values_Spanish.docx”][vc_custom_heading text=”Identificar tus valores” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FIdentifying-your-values.pdf|title:Identifying%20your%20values|target:_blank”][vc_column_text]<\/p>\n

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Nuestros valores pueden ayudarnos a comprender mejor nuestros pensamientos y comportamientos. Obt\u00e9n claridad y anclate a tus valores mediante esta actividad.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3742″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-9_My-current-routine_Spanish.docx”][vc_custom_heading text=”Mi rutina actual de autocuidado” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F05%2FMy-current-routine-for-self-care_1.pdf|title:My%20current%20routine%20for%20self-care|target:_blank”][vc_column_text]<\/p>\n

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Haz un seguimiento de tu rutina actual de autocuidado y eval\u00faala para comprenderla mejor; realiza cambios si es necesario.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3740″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-6_I-am-sexy_Spanish.docx”][vc_custom_heading text=”Soy sexy y lo s\u00e9” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FI-am-sexy-and-I-know-it-.pdf|title:I%20am%20sexy%20and%20I%20know%20it|target:_blank”][vc_column_text]<\/p>\n

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Esta es una actividad para que expreses tus deseos sexuales sin sentirte juzgado, y para que potencies tu sexualidad al aceptarla.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3743″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-10_My-wishlist_Spanish.docx”][vc_custom_heading text=”Mi lista de deseos para el autocuidado” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FMy-wishlist-for-self-care.pdf|title:My%20wishlist%20for%20self-care|target:_blank”][vc_column_text]<\/p>\n

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Obt\u00e9n ideas sobre c\u00f3mo planificar e incorporar a tu rutina algunas pr\u00e1cticas de autocuidado, tanto aquellas que consideras imprescindibles como otras que te gustar\u00eda realizar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3744″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2026\/10\/WS-11_Power-as-agency_Spanish.docx”][vc_custom_heading text=”El poder como capacidad de acci\u00f3n” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F01%2FPower-as-agency.pdf|title:Power%20as%20agency|target:_blank”][vc_column_text]<\/p>\n

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\u00bfC\u00f3mo se manifiesta el poder en tu vida? Utiliza esta actividad para aprovechar la capacidad de acci\u00f3n que otorga el poder en tu propio autocuidado.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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