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\u0932\u0917\u0947\u0917\u093e, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0924\u0928\u093e \u0915\u0920\u093f\u0928 \u092f\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u0935\u0930\u094d\u0915\u0936\u0940\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4525 size-full\" src=\"https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2021\/12\/Worksheet-legend-Hindi-final-1.png\" alt=\"\" width=\"430\" height=\"608\" srcset=\"https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2021\/12\/Worksheet-legend-Hindi-final-1.png 430w, https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2021\/12\/Worksheet-legend-Hindi-final-1-212x300.png 212w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u0938\u0940\u0927\u0947 \u0935\u0930\u094d\u0915\u0936\u0940\u091f\u094d\u0938 \u092a\u0930 \u091c\u093e\u090f\u0901, \u0939\u092e \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0906\u0915\u0943\u0937\u094d\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0935\u0930\u094d\u0915\u0936\u0940\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u093f\u0924\u0928\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b 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link=&#8221;url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F10%2F%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80-%E0%A4%B5%E0%A4%BF%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A4%A4-%E0%A4%95%E0%A5%80-%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80-%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A5%87%E0%A4%82-Legacy-Story.pdf|title:%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80%20%E0%A4%B5%E0%A4%BF%E0%A4%B0%E0%A4%BE%E0%A4%B8%E0%A4%A4%20%E0%A4%95%E0%A5%80%20%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80%20%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A5%87%E0%A4%82|target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">\u0907\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u092d\u0940 \u0905\u091a\u094d\u091b\u093e\u0907\u092f\u094b\u0902 \u0915\u094b \u0938\u0930\u093e\u0939\u0928\u093e \u0939\u0948<\/span><b>,<\/b><span 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image=&#8221;2161&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2021\/01\/Why-I-do-what-I-do.pdf&#8221;][vc_custom_heading text=&#8221;\u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0936\u093e \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0940?&#8221; font_container=&#8221;tag:h4|text_align:center&#8221; google_fonts=&#8221;font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal&#8221; link=&#8221;url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwp-content%2Fuploads%2F2021%2F10%2F%E0%A4%AE%E0%A5%88%E0%A4%82%E0%A4%A8%E0%A5%87-%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80-%E0%A4%A6%E0%A4%BF-%E0%A4%B6%E0%A4%BE-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%80-Why-I-do-what-I-do.pdf|title:%E0%A4%AE%E0%A5%88%E0%A4%82%E0%A4%A8%E0%A5%87%20%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80%20%E0%A4%A6%E0%A4%BF%E0%A4%B6%E0%A4%BE%20%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87%20%E0%A4%9A%E0%A5%81%E0%A4%A8%E0%A5%80%3F|target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">\u00a0\u0907\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0915\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091c\u0917 \u0939\u094b\u0928\u093e \u0939\u0948 \u092f\u093e \u091c\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u0940\u0935\u0928 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1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d\u0928\u0947 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u091c\u093e\u0928\u0928\u093e, \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 <\/span><span style=\"font-weight: 400;\">\u0938\u092e\u0941\u0924\u094d\u0925\u093e\u0928<\/span> <span style=\"font-weight: 400;\">\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u0940 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f 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