{"id":4360,"date":"2021-09-28T11:55:24","date_gmt":"2021-09-28T11:55:24","guid":{"rendered":"https:\/\/www.tarshi.net\/selfcare\/?page_id=4360"},"modified":"2022-03-16T08:45:00","modified_gmt":"2022-03-16T08:45:00","slug":"hindi","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/hindi\/","title":{"rendered":"\u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

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\n

\u0915\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0914\u0930 \u092c\u0930\u094d\u0928\u0906\u0909\u091f-\u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0902\u0924\u093e \u0939\u0948<\/b>?\u00a0<\/b>\u0928\u0939\u0940\u0902\u0964<\/b><\/p>\n<\/blockquote>\n

\u0924\u0928\u093e\u0935-\u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u092c\u0930\u094d\u0928\u0906\u0909\u091f \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0905\u0915\u0947\u0932\u0947 \u0915\u0940 \u095b\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u090f\u0915 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0924\u0902\u0924\u094d\u0930 (ecosystem) \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948<\/span>,\u00a0<\/span>\u091c\u094b \u0915\u0908 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u2013 \u092a\u0930\u093f\u0935\u093e\u0930<\/span>,\u00a0<\/span>\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932<\/span>,\u00a0<\/span>\u0906\u0902\u0926\u094b\u0932\u0928\u094b\u0902<\/span>,\u00a0<\/span>\u092c\u0921\u093c\u0947 \u0938\u092e\u093e\u091c\u094b\u0902, \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u0941\u091b \u092c\u0921\u093c\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u092e\u093e\u0930\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092a\u0930\u0947 \u0939\u0948\u0902 \u2013 \u091c\u0948\u0938\u0947 \u0915\u093f<\/span>\u00a0<\/span>\u092a\u093f\u0924\u0943\u0938\u0924\u094d\u0924\u093e<\/span>,\u00a0<\/span>\u090f\u092c\u0932\u093f\u0938\u094d\u092e \u092f\u093e\u0928\u093f \u0917\u0948\u0930-\u0935\u093f\u0915\u093e\u0932\u093e\u0902\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u092d\u0947\u0926\u092d\u093e\u0935<\/span>,\u00a0<\/span>\u0939\u094b\u092e\u094b\u0928\u0947\u0917\u0947\u091f\u093f\u0935\u093f\u091f\u0940 \u092f\u093e\u0928\u093f \u0938\u092e\u0932\u0948\u0902\u0917\u093f\u0915\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/span>,\u00a0<\/span>\u091c\u093e\u0924\u093f-\u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u0947\u0926\u092d\u093e\u0935, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926<\/span>,<\/span>\u00a0\u00a0<\/span>\u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932\u094b\u0902 \u091c\u0948\u0938\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u090f\u0902 \u0914\u0930 \u0938\u092e\u0942\u0939 \u0939\u092e\u093e\u0930\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f<\/span>,\u00a0<\/span>\u092f\u0939 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u00a0<\/span>\u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932<\/b><\/a> (collective care) \u092a\u0930 \u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u0902\u0938\u093e\u0927\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948 (\u0939\u092e \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0914\u0930 \u092d\u0940 \u0938\u0902\u0938\u093e\u0927\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902)\u0964 \u091c\u094b \u0915\u093e\u0930\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u2013 <\/span>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092c\u0930\u094d\u0928\u0906\u0909\u091f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span>,\u00a0<\/span>\u0928\u095b\u0930\u093f\u092f\u093e<\/a><\/strong>\u00a0\u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0940\u00a0<\/span>\u0907\u0938 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/a>\u00a0\u0915\u094b \u092a\u0922\u093c\u0947\u0902\u0964<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3945″ alignment=”center”][vc_custom_heading text=”\u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fhindi-faqs%2F|target:_blank”][vc_column_text]\u0924\u0928\u093e\u0935<\/span>,\u00a0<\/span>\u092c\u0930\u094d\u0928\u0906\u0909\u091f<\/span>,\u00a0<\/span>\u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932\u094b\u0902 \/ \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928 \u092f\u0939\u093e\u0901 \u0926\u093f\u092f\u0947 \u0917\u092f\u0947 \u0939\u0948\u0902\u0964<\/span>[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3998″ alignment=”center”][vc_custom_heading text=”\u092a\u0920\u0928 \u0938\u093e\u092e\u093e\u0917\u094d\u0930\u0940” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fhindi-readings%2F|title:%E0%A4%AA%E0%A4%A0%E0%A4%A8%20%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80|target:_blank”][vc_column_text]\u092f\u0939\u093e\u0901 \u0924\u093e\u0930\u0936\u0940 <\/span>\u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u0947 \u0917\u090f \u0932\u0947\u0916 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u094c\u0928\u093f\u0915\u0924\u093e \u0914\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932, \u0914\u0930 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u0915\u0947 \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964<\/span>[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”2110″ alignment=”center”][vc_custom_heading text=”\u0938\u0902\u0938\u093e\u0927\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fselfcare-resources-hindi%2F|title:%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%A8%20%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%80|target:_blank”][vc_column_text]\u0907\u0938 \u092a\u0947\u091c \u092a\u0930 \u0906\u092a\u0915\u094b\u00a0<\/span>\u0924\u093e\u0930\u0936\u0940<\/span>\u00a0\u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0948\u092f\u093e\u0930 \u0935\u0930\u094d\u0915\u0936\u0940\u091f\u094d\u0938 \u0928\u095b\u0930 \u0906\u090f\u0902\u0917\u0940 \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u0924\u094d\u092e-\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0928\u093e \u0938\u0940\u0916 \u092a\u093e\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u090f\u0902\u0917\u0940\u0964 \u0907\u0938 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935, \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u092e\u0928\u094b\u092d\u093e\u0935\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0902\u0917\u0940\u0964<\/span>[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3997″ alignment=”center”][vc_custom_heading text=”\u0905\u092a\u0928\u0940 \u0916\u0941\u0926 \u0915\u0940 \u091f\u0942\u0932\u0915\u093f\u091f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fcreate-your-toolkit-hindi%2F|title:%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80%20%E0%A4%96%E0%A5%81%E0%A4%A6%20%E0%A4%95%E0%A5%80%20%E0%A4%9F%E0%A5%82%E0%A4%B2%E0%A4%95%E0%A4%BF%E0%A4%9F%20%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%20%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82|target:_blank”][vc_column_text]\u00a0\u092f\u0939\u093e\u0901 \u0906\u092a \u0915\u094b \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0916\u0941\u0926 \u0915\u0940 \u091f\u0942\u0932\u0915\u093f\u091f \u092e\u0947\u0902 \u0906\u092a \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span>[\/vc_column_text][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”4001″ alignment=”center”][vc_custom_heading text=”\u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fhindi-ideas-for-your-self-care-routine%2F|title:%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%AF%E0%A4%82%20%E0%A4%95%E0%A5%80%20%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2%20%E0%A4%95%E0%A5%87%20%E0%A4%B2%E0%A4%BF%E0%A4%8F%20%E0%A4%95%E0%A5%81%E0%A4%9B%20%E0%A4%B8%E0%A5%81%E0%A4%9D%E0%A4%BE%E0%A4%B5|target:_blank”][vc_column_text]\u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u0943\u0937\u094d\u0920 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0915\u0941\u091b \u0909\u092a\u0915\u0930\u0923 \u091c\u094b\u0921\u093c\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span>[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”2137″ alignment=”center”][vc_custom_heading text=”\u0924\u093e\u0930\u0936\u0940 \u0915\u093e \u0906\u0924\u094d\u092e-\u0926\u0947\u0916\u092d\u093e\u0932 \u0935 \u0916\u0941\u0936\u0939\u093e\u0932\u0940 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f” font_container=”tag:h4|text_align:center” 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