{"id":3574,"date":"2020-11-09T05:46:25","date_gmt":"2020-11-09T05:46:25","guid":{"rendered":"https:\/\/www.tarshi.net\/selfcare\/?page_id=3574"},"modified":"2021-01-21T09:04:10","modified_gmt":"2021-01-21T09:04:10","slug":"start-here","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/start-here\/","title":{"rendered":"Start here"},"content":{"rendered":"

[vc_row foundry_padding=”pb0″][vc_column][vc_column_text]Please visit About Self-care Essentials<\/a><\/span> to know what we\u2019ve set out to do with this website. If you\u2019ve already seen it, this page is a good place to start exploring this website. Here is a list of Frequently Asked Questions that cover fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.[\/vc_column_text][\/vc_column][\/vc_row][vc_row foundry_padding=”pt0 pb0″][vc_column width=”1\/12″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3945″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/who-is-this-website-for\/”][vc_custom_heading text=”Who is this website for?” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fwho-is-this-website-for%2F|title:Who%20is%20this%20website%20for%3F|target:_blank”][vc_column_text]Who can use this website? What do we mean by “people work”? Read more here.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3943″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/understanding-burnout\/”][vc_custom_heading text=”Understanding burnout” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Funderstanding-burnout%2F|title:Understanding%20burnout|target:_blank”][vc_column_text]What is burnout, and what does it look like? How can one begin to work on burnout? Read more here.[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3944″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/understanding-stress\/”][vc_custom_heading text=”Understanding stress” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Funderstanding-stress%2F|title:Understanding%20stress|target:_blank”][vc_column_text]Here, we go into understanding stress, factors that cause stress, and ways one can begin to address stress.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3942″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/basics-of-self-care\/”][vc_custom_heading text=”Basics of self-care” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fbasics-of-self-care%2F|title:Basics%20of%20self-care|target:_blank”][vc_column_text]What is self-care, and how can it help those who are stressed or on the verge of burnout? Learn why self-care is a political – and feminist – issue.[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row foundry_padding=”pt0″][vc_column width=”1\/12″][vc_column_text][\/vc_column_text][\/vc_column][vc_column width=”10\/12″][vc_single_image image=”3956″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/self-care-and-work\/”][vc_custom_heading text=”Self-care, stress, burnout \u2013 and work” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fself-care-and-work%2F|title:Self-care%2C%20stress%2C%20burnout%20-%20and%20work|target:_blank”][vc_column_text]What does self-care mean in the context of work? How can workplaces and collective spaces take care of their members?[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row foundry_padding=”pb0″][vc_column][vc_column_text]Please visit About Self-care Essentials to know what we\u2019ve set out to do with this website. If you\u2019ve already seen…<\/p>\n","protected":false},"author":2,"featured_media":3377,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\r\nWhat is stress? When does it become burnout? How can self-care help?<\/title>\r\n<meta name=\"description\" content=\"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.tarshi.net\/selfcare\/start-here\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"What is stress? When does it become burnout? How can self-care help?\" \/>\r\n<meta property=\"og:description\" content=\"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.tarshi.net\/selfcare\/start-here\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Self-care Tools and Tips\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-01-21T09:04:10+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2020\/10\/Start-here.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1048\" \/>\r\n\t<meta property=\"og:image:height\" content=\"250\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tarshi.net\/selfcare\/start-here\/\",\"url\":\"https:\/\/www.tarshi.net\/selfcare\/start-here\/\",\"name\":\"What is stress? When does it become burnout? How can self-care help?\",\"isPartOf\":{\"@id\":\"https:\/\/www.tarshi.net\/selfcare\/#website\"},\"datePublished\":\"2020-11-09T05:46:25+00:00\",\"dateModified\":\"2021-01-21T09:04:10+00:00\",\"description\":\"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.tarshi.net\/selfcare\/start-here\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tarshi.net\/selfcare\/start-here\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tarshi.net\/selfcare\/start-here\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.tarshi.net\/selfcare\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start here\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tarshi.net\/selfcare\/#website\",\"url\":\"https:\/\/www.tarshi.net\/selfcare\/\",\"name\":\"Self-care Tools and Tips\",\"description\":\"Resources for people doing people work\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tarshi.net\/selfcare\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is stress? When does it become burnout? How can self-care help?","description":"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tarshi.net\/selfcare\/start-here\/","og_locale":"en_US","og_type":"article","og_title":"What is stress? When does it become burnout? How can self-care help?","og_description":"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.","og_url":"https:\/\/www.tarshi.net\/selfcare\/start-here\/","og_site_name":"Self-care Tools and Tips","article_modified_time":"2021-01-21T09:04:10+00:00","og_image":[{"width":1048,"height":250,"url":"https:\/\/www.tarshi.net\/selfcare\/wp-content\/uploads\/2020\/10\/Start-here.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tarshi.net\/selfcare\/start-here\/","url":"https:\/\/www.tarshi.net\/selfcare\/start-here\/","name":"What is stress? When does it become burnout? How can self-care help?","isPartOf":{"@id":"https:\/\/www.tarshi.net\/selfcare\/#website"},"datePublished":"2020-11-09T05:46:25+00:00","dateModified":"2021-01-21T09:04:10+00:00","description":"These FAQs can help you understand fundamentals of self-care, stress, burnout and why these matter in a workplace\/collective space.","breadcrumb":{"@id":"https:\/\/www.tarshi.net\/selfcare\/start-here\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tarshi.net\/selfcare\/start-here\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tarshi.net\/selfcare\/start-here\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tarshi.net\/selfcare\/"},{"@type":"ListItem","position":2,"name":"Start here"}]},{"@type":"WebSite","@id":"https:\/\/www.tarshi.net\/selfcare\/#website","url":"https:\/\/www.tarshi.net\/selfcare\/","name":"Self-care Tools and Tips","description":"Resources for people doing people work","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tarshi.net\/selfcare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/pages\/3574"}],"collection":[{"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":17,"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/pages\/3574\/revisions"}],"predecessor-version":[{"id":3972,"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/pages\/3574\/revisions\/3972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/media\/3377"}],"wp:attachment":[{"href":"https:\/\/www.tarshi.net\/selfcare\/wp-json\/wp\/v2\/media?parent=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}