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[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” foundry_padding=”pt0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/12″ css=”.vc_custom_1601532774285{padding-right: 10px !important;}”][vc_single_image image=”3866″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/tapping\/”][vc_custom_heading text=”EFT, Energy EFT and Modern Energy Tapping” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Ftapping%2F|title:EFT%2C%20Energy%20EFT%20and%20Modern%20Energy%20Tapping|target:_blank”][vc_column_text]Tapping\u00a0is also known as EFT (Emotional Freedom Techniques). It is a powerful holistic healing technique that resolves a range of issues.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3867″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/energymedicine\/”][vc_custom_heading text=”Energy medicine” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fenergymedicine%2F|title:Energy%20Medicine|target:_blank”][vc_column_text]Energy Medicine is a broad term that includes touch therapies, movement therapies, spiritual healing, meditation, magnetic field therapy, homeopathy, acupuncture, light therapy, and other innovative methods of healing.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3870″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/pettherapy\/”][vc_custom_heading text=”Pet therapy” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Fpettherapy%2F|title:Pet%20therapy|target:%20_blank|”][vc_column_text]Pet therapy\u00a0is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3863″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/art-therapy\/”][vc_custom_heading text=”Art therapy” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Fart-therapy%2F|title:Art%20Therapy|target:%20_blank|”][vc_column_text]Art therapy, which comes under the broader umbrella of creative therapy, encourages people to express and understand emotions through artistic expression and through the creative process.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3864″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/asmr\/”][vc_custom_heading text=”ASMR” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fasmr%2F|title:ASMR|target:_blank”][vc_column_text]ASMR (Autonomous Sensory Meridian Response)\u00a0is a feeling of wellbeing combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3868″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/jinshin\/”][vc_custom_heading text=”Jin Shin Jyutsu” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fjinshin%2F|title:Jin%20Shin%20Jyutsu|target:_blank”][vc_column_text]Jin Shin Jyutsu\u00a0is a healing art that facilitates the flow of energy in the body. Originating in Japan, this is based on the premise that the cause of all illness such as mental, emotional, and physical, is a blockage in the flow of energy.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3872″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/breathing\/”][vc_custom_heading text=”Quick coherence technique” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fbreathing%2F|title:Quick%20Coherence%20Technique|target:_blank”][vc_column_text]Quick coherence technique\u00a0is by easily creating a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3869″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/meditation\/”][vc_custom_heading text=”Meditation” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fmeditation%2F|title:Meditation|target:_blank”][vc_column_text]Meditation\u00a0is a practice where an individual uses a technique \u2013 such as mindfulness, or focusing the mind on a particular object, thought, or activity \u2013 to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3865″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/dance-movement\/”][vc_custom_heading text=”Dance movement therapy” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Fdance-movement%2F|title:Dance%20movement%20therapy|target:%20_blank|”][vc_column_text]Dance movement therapy (DMT),\u00a0which falls under the larger umbrella of Creative Art Therapy is based upon the idea that the mind and body are inseparable. Mind and body interact, so that the change in movement will affect the total functioning.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3871″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/pottery-ceramics”][vc_custom_heading text=”Pottery and ceramics” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Fpottery-ceramics%2F|title:Pottery%20and%20ceramics|target:_blank”][vc_column_text]Pottery and Ceramics\u00a0being a tactile\u00a0experience can be meditative in nature and invite a deep sense of relaxation and well-being.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3862″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/aromatherapy\/”][vc_custom_heading text=”Aromatherapy” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Fwww.tarshi.net%2Fselfcare%2Faromatherapy%2F|title:Aromatherapy|target:_blank”][vc_column_text]Aromatherapy\u00a0is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it\u2019s called essential oil therapy.[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row foundry_padding=”pb0″][vc_column][vc_column_text]All of us might be practicing a self-care technique based on what works best for us. For some it could…<\/p>\n","protected":false},"author":2,"featured_media":3235,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\r\n