{"id":2656,"date":"2020-10-02T05:45:29","date_gmt":"2020-10-02T05:45:29","guid":{"rendered":"https:\/\/selfcare.slowmadeindia.com\/?page_id=2656"},"modified":"2021-12-07T06:06:17","modified_gmt":"2021-12-07T06:06:17","slug":"art-therapy","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/art-therapy\/","title":{"rendered":"Art Therapy"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Art therapy<\/strong><\/span>, which comes under the broader umbrella of creative therapy, encourages people to express and understand emotions through artistic expression and through the creative process. Creating or experiencing (viewing\/listening to) art created by others, has been used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills.
\n<\/span><\/p>\n

While formal Art Therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being, we are using the term here in a more general sense.<\/p>\n

TARSHI has used arts-based practices in some of our workshops on <\/span>Stress Management and Burnout Prevention.<\/span><\/p>\n

Scroll below for videos from various trained arts-based therapists. We hope these give you calm and joy!<\/p>\n

Further below are more ideas for you.[\/vc_column_text][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]<\/p>\n

Art therapy: Letting go and enjoying the moment<\/strong><\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/0HECLbgXW1k” el_width=”70″ align=”center”][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]<\/p>\n

Play therapy: Rediscovering the magic of touch<\/strong><\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/PevrLOem7Lo” el_width=”70″ align=”center”][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]<\/p>\n

Art therapy: A reminder to nurture yourself<\/strong><\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/C3m6uaWXozc” el_width=”70″ align=”center”][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]Bapu Trust<\/strong><\/span><\/a><\/span> offers a certificate<\/span> course on Arts Based Therapy [ABT]<\/a><\/strong><\/span>, with a focus on psychosocial health and disabilities, within the overall frame of inclusion in development.<\/span>[\/vc_column_text][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]Michael O\u2019Mara Books<\/a>\u00a0<\/strong><\/span>has some fun colouring activities that you could practice online<\/span> here.<\/a><\/strong><\/span>[\/vc_column_text][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now.<\/span><\/p>\n

5 Art Therapy Exercises to Add to Your Self-Care Routine<\/a><\/strong><\/span>[\/vc_column_text][vc_separator color=”mulled_wine” style=”shadow”][vc_column_text]<\/p>\n

How Art Therapy Changed My Life: A personal account<\/strong><\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/Rhw4spxVqN0″ el_width=”70″ align=”center”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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