{"id":2573,"date":"2020-10-01T11:58:23","date_gmt":"2020-10-01T11:58:23","guid":{"rendered":"https:\/\/selfcare.slowmadeindia.com\/?page_id=2573"},"modified":"2025-11-19T11:55:08","modified_gmt":"2025-11-19T11:55:08","slug":"breathing","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/breathing\/","title":{"rendered":"Quick Coherence Technique"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Quick coherence technique<\/strong> <\/span>is by easily creating a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony.<\/span><\/p>\n

Quick Coherence technique<\/span> combines Heart-focused breathing with other exercises such as emotion refocusing, for step-by-step instructions for this powerful tool. To understand more about it, visit <\/span>Heart Math<\/a>.\u00a0<\/strong><\/span><\/p>\n

TARSHI<\/strong><\/a><\/span> has used Heart-focused breathing in some of our workshops on <\/span>Stress Management and Burnout Prevention.<\/span><\/p>\n

Heart-focused breathing is about directing your attention to the heart area and breathing a little more deeply than normal. As you breathe in, imagine you are doing so through your heart, and, as you breathe out, imagine it is through your heart.<\/span><\/p>\n

Below<\/a><\/strong><\/span>\u00a0is a guide to practice.<\/span>[\/vc_column_text][vc_column_text]<\/p>\n

\n

Quick Coherence\u00ae Technique<\/a><\/h2>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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