{"id":1915,"date":"2020-09-26T06:40:41","date_gmt":"2020-09-26T06:40:41","guid":{"rendered":"https:\/\/selfcare.slowmadeindia.com\/?page_id=1915"},"modified":"2021-03-01T04:54:28","modified_gmt":"2021-03-01T04:54:28","slug":"ideas-for-you","status":"publish","type":"page","link":"https:\/\/www.tarshi.net\/selfcare\/ideas-for-you\/","title":{"rendered":"Ideas for you"},"content":{"rendered":"

[vc_row foundry_padding=”pb0″][vc_column][vc_column_text]A self-care routine is an excellent idea to ensure stress doesn\u2019t build up and cause burnout, at least when some of the stressors are in our hands. Especially for those of us doing people work, creating a self-care routine ensures we have a list of go-to techniques and we don’t need to think about what works for which situation.<\/p>\n

In this page, we have curated some external resources that may be ideas for you<\/strong><\/span> to incorporate in your self-care routine. We have categorised them as Tools, Skills, Readings, Timepass, and Create your own toolkit. Some of these self-care techniques have been inspired by what we follow at our TARSHI<\/a> workspace and in our trainings on stress management and burnout prevention.<\/p>\n

Many of these resources are from western countries and non-Indian or Asian contexts. If you know of or come across any relevant resources from the Global South, we would love to hear from you – please write to us at selfcare@tarshi.net<\/a>. Over time, we hope to create our own resources, so do get in touch if you have any ideas for that too.<\/p>\n

We are sure that these resources can give you a powerful self-care boost and inspire you in your self-care routine! <\/strong><\/span><\/p>\n

Browse through each of the following sections to learn a new technique, to hone a skill, to read about self-care for activists, or to put together your own toolkit… and don’t forget to keep aside some time for entertainment![\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=”10″ foundry_padding=”pt0 pb0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”4001″ img_size=”medium” add_caption=”yes” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/tools”][vc_custom_heading text=”Tools” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Ftools|title:Tools|target:%20_blank|”][vc_column_text]There are various ways to work on one’s wellbeing. In this page we have added a few tools that can be a part of your self-care practice.<\/span>[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”3998″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/readings\/”][vc_custom_heading text=”Readings” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Freadings%2F|title:Reading|target:%20_blank|”][vc_column_text]This section has a vast list of readings for both self- and collective care, categorised under sexuality, activism and COVID-19 (this because when this website was put together, we were living through the pandemic!)[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”5\/12″][vc_single_image image=”3999″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/skills\/”][vc_custom_heading text=”Skills” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Fskills%2F|title:Skills|target:%20_blank|”][vc_column_text]This section contains some skills that we think might help one effectively cope with stress at work, at home, and in various aspects of life.[\/vc_column_text][vc_separator color=”green” el_width=”50″][vc_single_image image=”4000″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/timepass\/”][vc_custom_heading text=”Timepass” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Ftimepass%2F|title:Timepass|target:%20_blank|”][vc_column_text]Timepass is considered \u2018less productive\u2019, while leisure is gendered and classist. In this section we defy these ideas and encourage you to take out time to just chill \u2013 with no apologies![\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row foundry_padding=”pt0″][vc_column width=”1\/12″][\/vc_column][vc_column width=”10\/12″][vc_single_image image=”3997″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.tarshi.net\/selfcare\/create-your-own-toolkit\/”][vc_custom_heading text=”Create your own toolkit” font_container=”tag:h4|text_align:center” google_fonts=”font_family:ABeeZee%3Aregular%2Citalic|font_style:400%20regular%3A400%3Anormal” link=”url:https%3A%2F%2Ftarshi.net\/selfcare%2Fcreate-your-own-toolkit%2F||target:%20_blank|”][vc_column_text]As self-care is a daily routine, you could consider creating your own toolkit that can come handy in managing stress. This page can get you started with some suggestions on items you can add to your own self-care toolkit.[\/vc_column_text][vc_separator color=”green” el_width=”50″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row foundry_padding=”pb0″][vc_column][vc_column_text]A self-care routine is an excellent idea to ensure stress doesn\u2019t build up and cause burnout, at least when some…<\/p>\n","protected":false},"author":1,"featured_media":3788,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\r\nResources for a self-care routine. How can I make my own self-care kit?<\/title>\r\n<meta name=\"description\" content=\"Here are some resources that you may incorporate in your self-care routine. 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