{"version":"1.0","provider_name":"In Plainspeak","provider_url":"https:\/\/www.tarshi.net\/inplainspeak","author_name":"Curated Content","author_url":"https:\/\/www.tarshi.net\/inplainspeak\/author\/curated-content\/","title":"How to Be a Friend to Yourself? The School of Life Gives Us Answers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"trrnav7ra0\"><a href=\"https:\/\/www.tarshi.net\/inplainspeak\/video-how-to-be-a-friend-to-yourself\/\">Video: How to be a Friend to Yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tarshi.net\/inplainspeak\/video-how-to-be-a-friend-to-yourself\/embed\/#?secret=trrnav7ra0\" width=\"600\" height=\"338\" title=\"&#8220;Video: How to be a Friend to Yourself&#8221; &#8212; In Plainspeak\" data-secret=\"trrnav7ra0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tarshi.net\/inplainspeak\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.tarshi.net\/inplainspeak\/wp-content\/uploads\/2021\/07\/Screenshot-2021-07-01-at-11.38.44-PM.png","thumbnail_width":594,"thumbnail_height":340,"description":"Why is it easier for us to be compassionate and accepting of our friends more than of ourselves? Why are we hard on ourselves but so generously offer our friends support and solace?"}