A digital magazine on sexuality, based in the Global South: We are working towards cultivating safe, inclusive, and self-affirming spaces in which all individuals can express themselves without fear, judgement or shame
But self-care is not a clean and happy procedure, it is not definitively achievable when systematically explored. To understand the scope of self-care we need to see the ‘dark side’ of the landscape, and destroy the versions of self-care that denounce our plurality. In this fight, the only outcome can be a recognition of experiences beyond the wellness narrative structured around the neoliberal agenda. This article is an attempt at foregrounding some aspects of self-care that decentralise the prevalent commodification of it.
The short-lived thinness had left me before I knew it. I became fat, and thereby undesirable, once again. A chasm appeared in my relationship with my body. Its ways of responding had become strange. My form became unfamiliar to me, and to those around me.
Self-care is influenced by the environment we inhabit, the way we relate to others, the way we negotiate with other living beings or structures. Self-care is also interlinked with other types of care – whether that is in community resources, psychosocial support, engagement with medical and health care institutions, and of course in collective agency and solidarity.
The Half of It is beautiful because it brings out the insecurities of teenagers who want to fit in with the world around them and are confused about their feelings which might be the diametrical opposite of what is socially expected.
If sharing was a proverbial coin at the rehabilitation facility, connections were one side of it, and sexuality was the other. Men and women were not allowed to touch one another – no handshakes or hugs or an eager slap on the back.
What does it mean to extend acceptance and support in one of life’s most crucial areas – the workspace? How do we unpack the concept of positive discrimination and affirmative action at the level of the organisation.
When working with clients at the margins, the effort is not just to find out what intersections they are at and what systems alienate or harm them, but also the internal factors that affect them in the process of exclusion and violence.
If a community is suffering such severe challenges that are impacting them mentally over generations, over hundreds of years; if the ways of mentally exploiting them are so easy and accessible to all, this means that it is not they who are experiencing mental imbalance but society that is attacking their mental justice and stability.
Years of control and suppression made their presence felt emotionally, mentally, and even physically. I would walk hunched up and was extremely conscious of how I should present myself physically, so as not to displease others. Those were very stressful days.
Someone like me, who was always vocal about sexuality, would feel invalidated speaking frankly about sex. Most doctors themselves weren’t comfortable discussing anything remotely pertaining to be a challenge in the sexual wellness area.
Conversations about stress, burnout and mental health have gained prominence, especially during and since the COVID-19 pandemic. But, what is stress and burnout?