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Shikha Aleya writes about her experiences with panic attacks, and travelling with her dog Dusty

“Breathe. All is Well” — How I Dealt With My Panic Attacks

I am not pleased about everything that happened, but I accept that these are my experiences. I accept that I have grown through them, built more invisible muscle. Most of all I accept that it is with the help and support of a diverse array of souls, relationships, and ordinary chuff-chuffing that I can do and be many of the things my spirit is; my life is more than the parts that panicked, and I accept and look after those bits too.
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